How to shift from relying on willpower to implementing effective rituals that can transform your productivity and well-being

When we hear the term “burnout,” we often think of exhaustion, overwhelm, and a general feeling of being fed up with work and life. Most of us assume that burnout is a result of overworking or pushing ourselves too hard for too long… but what if I told you that isn’t always the complete picture? And that what you’re experiencing might be a sign, that something more is out of alignment?

Flow state is a mental state in which an individual is fully immersed and engaged in an activity, feeling energized and focused. It is characterized by a feeling of effortlessness and being “in the zone”, where the individual's attention is fully absorbed by the task at hand. It is often described as a state of heightened creativity and productivity, where time seems to fly by or slow down.